One on One Personal Training
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Fat/ Weight Loss
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Building Mass
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Weight Training
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High intensity/ Endurance Training
As your trainer, I will be available to assist you throughout whatever fitness and health journey you may endeavor. With my personal experience and expertise, we will plan and tackle your goals one by one. Whether it be prepping for a competition, extreme weight loss, fitting into that wedding dress, or getting more "toned", you'll be sure to see results throughout your experience working with me. All programs I write are based on your physique and needs so contact me to get started today! Feel free to attach a "before" photo.
Click here to start now!
Click Here to submit a "before" photo!
Nutrition & Supplementation
Macro Coaching
Restricted diets are a thing of the past. It's time to finally commit to a diet you will ENJOY! Join me and I'll show you how to get lean, lose weight, and burn fat while eating the foods you love. My program is designed to help you be self sufficient in the long run. Be ready to work hard for your progress as we both strive to reach your goals. Diet plans and macros are updated weekly to ensure results, and you NEVER have to restrict yourself again. You'll learn moderation as well as your body's reactions to certain foods. Knowing this, you will go far in your fitness journey. What you'll get with me as your coach:
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Custom macros based on your physique + meal outlines updated every week
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Calorie and macro break downs
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Grocery list and budgeting
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Nutiritional advice
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One on one help with tracking (contact me at any time for assistance)
When deciding on your fitness journey with me, you can choose one of two ways to approach it. You can come work out with me on our scheduled days, eat what you want, and gamble on whether you'll get the BEST results. OR You can come train with me, recieve CUSTOM meal plans and macro break downs based on your likes and preferences , and get definite results. Know that either way, training will ALWAYS be effective and tailored you. NO COOKIE CUTTER PLANS! Also, know that you can't out workout a bad diet. If you want the best results, you have to make better eating choices, for some, that means eating MORE. That's where I come in! I'll help form your body into exactly what you want it to look like by implementing a new healthy diet meshed with a complimenting workout plan.
For those who opt out of the nutrition package, I'm not going to leave you high and dry, my advice is always welcomed to you throughout your journey.
Click Here to start now!
(Choose which diet only plan you'd like from the 'online training' section below, write in notes which duration you'd like (8-24 weeks))
Online Training
Not local to Orange County? I now offer online training! What exactly is online training? Well, I work closely with you via email, progress photos, and/or Skype sessions. Every week you'll send me a progress photo, that way I can gauge your progress and determine where we need to lean for both your training program and your diet. Diet plans are macro based so you'll have to track all of your food. Workout plans are designed to push you to your limits and challenge you. It's not going to be easy, but you CAN do it, and you WILL if you want results. Are you ready? You can check out by selecting your package or contact me if you have any questions!
8 Week Online Training
Diet Only: $240
Training Only: $180
Diet and Training: $400
16 Week Online Training
Diet Only: $448
Training Only: $288
Diet and Training: $736
24 Week Online Training
Diet Only: $624
Training Only: $384
Diet and Training: $1008
*Choose which package you want and include in notes whether you'd like diet plan, training plan, or both. All payments can be split into two payments. All programs can be reinstated after the weeks are over. You'll hear from me immediately and will recieve your program in a timely manner.
Group Training
Group training is an opportunity for a group of two to five or more people in the LA/OC area to split the cost of a high intensity, fat burning workout. You'll work together to push each other in order to get the most of your workouts. The workouts are high intensity and will push you to your limits. You'll truly feel your body getting better and better with each session. Sessions include cardio, plyometric moves, weight training, and BOOTY BUILDING.
2 girls: $30 each
3+ girls: $20 each
Click Here to schedule a group session for you and your friends!
